This morning started with a flashback, and not a good one.

My health wasn't all that suffered from my multi-year career sprint.

When I was a teenager working as a camp counselor, the parent of one of my campers once told me how ...

I'd been focused on not wiping out.

I’m rewatching the Ted Lasso series right now, and it got me thinking about recognition and response...

How people respond tells you a lot about what they've been through.

I saw myself in someone at a coffee shop today and I hated it.

Photo of Derek MacDonald by Steve Gregory

"Ready, set, GO!"

When I looked up, I was surprised to see the crowd had disappeared entirely.