Most days, I’m somewhere between deleting myself from the internet entirely and knowing I’ll show up...

Sitting by the window, morning rain splattering the glass, I'm thinking a lot about self-doubt.

Sitting at a table by the back wall, I let my mind race. I was at my favorite coffee shop today. My ...

For as much mental clarity as running gives me, I hadn’t felt driven to do it much anymore. Which is...

Today's the day! We're officially kicking off The MAP Year Project.

Purposefully throwing away a life you’ve worked hard for might be controversial, but I dreamt of bur...

On a walk this morning, I was reminded of the difference between decay and diminishing returns.

I hadn't expected to get hit with such a good reminder this morning.

We dream about having more creative freedom.

I don’t care how easy social media makes it to keep in touch. A few years ago, I wanted to delete it...

The second arrow theory is a Buddhist concept that describes how we often suffer twice from the same...