Unobstructed

I've found one thing consistently changes a shitty situation to a less shitty one. Often, it even sn...

Being okay with restarting your streak at zero is one of the best “growth hacks” of all time. And if...

When I think of endurance, three things come to mind.

Actually doing what you don't want to depends on how you punish and reward yourself.

I've found that hyper-focusing on the distance between you and your goal only brews resentment and f...

Most days, I’m somewhere between deleting myself from the internet entirely and knowing I’ll show up...

Sitting by the window, morning rain splattering the glass, I'm thinking a lot about self-doubt.

I was thinking back on the week while sitting at my desk this morning. It was still dark out and I w...

Sitting at a table by the back wall, I let my mind race. I was at my favorite coffee shop today. My ...

For as much mental clarity as running gives me, I hadn’t felt driven to do it much anymore. Which is...

I know this probably isn't what I'm supposed to say on Day 2 of The MAP Year, but the whole point is...

Today's the day! We're officially kicking off The MAP Year Project.