Today is day 17 of The MAP Year Project and it's already helped me realize something I hadn't expect...

Formatting is how we know what we're looking at.

I can't pinpoint exactly when, but something in me snapped. It just kind of... broke. And then it be...

At first, my writing might look like self-righteous navel-gazing. I can see why, but that term has n...

I was in line for coffee today when the guy behind the counter got everyone's attention without rais...

I've found one thing consistently changes a shitty situation to a less shitty one. Often, it even sn...

Being okay with restarting your streak at zero is one of the best “growth hacks” of all time. And if...

When I think of endurance, three things come to mind.

Actually doing what you don't want to depends on how you punish and reward yourself.

I've found that hyper-focusing on the distance between you and your goal only brews resentment and f...

Most days, I’m somewhere between deleting myself from the internet entirely and knowing I’ll show up...

Sitting by the window, morning rain splattering the glass, I'm thinking a lot about self-doubt.