Purposefully throwing away a life you’ve worked hard for might be controversial, but I dreamt of bur...

I don’t care how easy social media makes it to keep in touch. A few years ago, I wanted to delete it...

For years I felt pulled between chasing what I love, doing what I’m good at, and searching for a way...

Ten years ago I wrote a poem about appreciation. Today, I’m sharing it with you. The morning air was...

Last week, I swore I saw Rick Rubin on the side of the highway. Yes, 8x Grammy award-winning music p...

About 10 years ago, my best friend answered the phone when I was in the middle of a mental health cr...

Ten years ago I wrote a poem about climbing out of rock bottom. Today, I stared at the white words e...

I was five when I learned a lesson in dishonesty that I wouldn’t unlearn until my twenties. The sad ...

I thought maybe I’d imagined it. Until I heard it again. Then, in the darkness, I listened closer an...

At first I thought I was crazy. When the door to the coffee shop closed behind me and I stepped towa...

So when you’re scared of the unknown? Connect with others by sharing your experiences. Don’t fall ba...

Gaining competence is good if you intend to go use it in response to lived experiences. But it can e...