I can't pinpoint exactly when, but something in me snapped. It just kind of... broke. And then it be...

At first, my writing might look like self-righteous navel-gazing. I can see why, but that term has n...

I was in line for coffee today when the guy behind the counter got everyone's attention without rais...

I've found one thing consistently changes a shitty situation to a less shitty one. Often, it even sn...

Being okay with restarting your streak at zero is one of the best “growth hacks” of all time. And if...

When I think of endurance, three things come to mind.

Actually doing what you don't want to depends on how you punish and reward yourself. Best-selling au...

I've found that hyper-focusing on the distance between you and your goal only brews resentment and f...

Sitting by the window, morning rain splattering the glass, I'm thinking a lot about self-doubt. This...

I was thinking back on the week while sitting at my desk this morning. It was still dark out and I w...