The sun's finally out.

I didn't want to believe it.

Halfway through today's run, I got an idea.

As I climbed into my truck, I reached for the seatbelt and wondered if maybe I should've gotten up a...

While plodding along on my run, I clocked the dog up ahead.

For the past few years, I’ve dreamt of finally getting back in shape. Winning the never ending game ...

I hadn't expected a stranger to make me reconsider how we put ourselves back together.

Every year around this time, I face a serious moment of reckoning.

I've tried a lot of morning routine variations, and my biggest hurdle has always been fitting in all...

Photo of Derek MacDonald by Steve Gregory