Your whole direction in life can change in a single week, if you let it.

Getting a pocket notebook and a pen was the second-best thing I ever did for my ADHD… the first was ...

Let me say up front that this feels silly, but I'm doing it anyway... giving myself a performance re...

Things feel lighter today than they have in a while. My mom and I were sitting in my living room, ca...

Avoidance caught up with me today, but not quite how I'd expected.

Something's changing. I don't fully know what it is yet but maybe that's my problem; always trying t...

It's not like I needed a reminder. I was well aware I'd been spreading myself thin again. That reali...

Today marks a whole month without the Substack app. In its absence, one thing has become supremely c...

I'd felt it as soon as I woke up. The snow outside made things warm and cozy rather than dark and dr...

You don't realize how much your environment influences you until it changes. Mine's shifting pretty ...