If you sprint the whole marathon, you won’t be able to jog tomorrow. And you need to jog tomorrow. Consistent chunks of jogging will help you cover vastly more ground over time than one marathon sprint every three months. I promise. James Clear outlines this pretty extensively in Atomic Habits.
I’m not advocating or prescribing; only offering resources for consideration. Not everything in life needs to be an optimized habit. It can be, I’m just underscoring that you can opt in or opt out to your own level of habit stacking.
Here's a few thoughts to take with you, if you find them helpful...
onward.
-dmac